Holly Fiske
Yoga Medicine Registered Therapeutic Specialist, E-RYT® 500, YACEP®, RPYT, Personal Trainer, Nutrition Coach, Corrective Exercise Specialist
upsidedownmama llc
Registration open for
february 2025
84 PAGES, 36 CLASSES, 2 WORKSHOP
DYNAMIC AND FUNCTIONAL CORE TRAINING
HEALING AND BUILDING FROM THE INSIDE OUT
“I work out a lot but always feel pain in my lower back. Since doing your core workouts the pain is gone! Thank you so much for creating such a great program.”
“I am absoflippinglutely loving the Core Values series. Honestly, this program is like nothing else I’ve done. I’m 42 and have had 3 C sections. I have always done some form of movement/strength training etc most days but NOTHING has come near the core changes I’m seeing and more importantly FEELING with this program in such a short period of time. Thank you. Thank you.”
upcoming workshops + CLasses:
