Free Class!
One-Hour Playful & Creative Flow
Energizing & Insightful
Welcome to a yoga experience that blends movement, science, and wisdom in the most playful way possible! This one-hour Vinyasa flow is designed to energize your body, awaken your creativity, and teach you fascinating anatomical and scientific insights—all with a grounded, lighthearted approach.
Expect a dynamic sequence that flows effortlessly, mixing ancient yogic wisdom with modern biomechanics and some delightfully retro analogies to make the lessons truly stick.
This class is perfect for all levels—whether you're looking to refine your practice with deeper anatomical understanding or simply move with joy. It’s effective yet fun, informative yet approachable. Yoga doesn’t have to be overly serious, and learning about your body can be fascinating when taught in a way that makes you smile while you sweat!
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I Spent My 30’s on Instagram
Episode 6:
“Everything I was scared of happening happened…and I realized it wasn’t that scary after all.”
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Online Yoga Teacher Trainings
Yoga Alliance Certified
Holly Fiske
Holly Fiske, mother of two, is a Yoga Alliance certified Yoga Medicine® 500 RYT & Yoga Medicine® Therapeutic Specialist, E-RYT® 1000, YACEP®, Certified Personal Trainer, Corrective Exercise Specialist and Nutrition Coach with a Bachelor’s Degree in Journalism and Sports Management from Washington State University and Master’s Degree underway at Seattle Pacific University in the Arts of Education with endorsements in health and fitness. Find Holly’s online classes on her Playbook App or at www.omstars.com. Visit the “shop” for the latest courses and trainings. Join the “members site: Teacher Portal” for constant content.
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