upsidedownmama llc
Holly Fiske
Yoga Medicine Registered Therapeutic Specialist, E-RYT® 500, YACEP®, RPYT, Personal Trainer, Nutrition Coach
OPTIMIZE
BODY MIND
Don’t just survive, THRIVE.
Optimize the body’s function.Optimize the mind.Optimize the core.
Optimize the capacity to heal.Optimize performance.Train for life.Train for longevity.Train for sport.
Holly Fiske
Holly Fiske, mother of two, is the author of The Book of Handstands, The Book of Arm Balances and The Book of Creative Movement, freelance writer, graphic designer and DTG printer and yoga/movement teacher. She is a Yoga Alliance certified Yoga Medicine® 500 RYT & Yoga Medicine® Therapeutic Specialist, E-RYT® 500, YACEP® and RPYT with a Bachelors Degree in Journalism and Sports Management from Washington State University. Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama. Find Holly’s online classes on her Playbook App or at www.omstars.com. Shop print, ebooks and downloads below.
Deep Waters film trailer featured in the Wasatch Mountain Film Festival. First females to paddle the length of Lake Chelan in One Day.
Yoga Body Trapeze Training