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Holly Fiske

Yoga Medicine Registered Therapeutic Specialist, E-RYT® 500, YACEP®, RPYT, Personal Trainer, Nutrition Coach, Corrective Exercise Specialist


upsidedownmama llc


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Registration Open For February 2025

“Holly's program is extremely content rich, and she honestly could charge a lot more. The depth and knowledge as a new teacher was just right, it was easy to follow however so engaging, I learned something every class, every course though I've been practicing for nearly 4 years. I can't recommend her course enough. I would take it again for fun is how good it is. She is real, kind, so very knowledgeable, inspiring leaving me with an open mind and heart about how I can use my cert and I hope she expands to 500 HR, if so I will be taking that course with her as well. I get access to all the recordings to go back and review as needed and the interactive manual is worth gold. There are so many clickable links with real data east philosophy and west philosophy, tools, resources, stories, videos, and tutorials. So much value. I'm forever grateful to Holly's come as you are teaching style, everyone is welcome and she is so fun and makes class fun and light. Recommend 1000%.“

- Janee

“I think the way you have structured this course is phenomenal! I genuinely feel like the two-hour increments plus homework and study are perfect for retention. I have learned so much and though I had a fairly strong base this has made my confidence and knowledge 100 times more!”

- Becky

84 PAGES, 36 CLASSES, 2 WORKSHOP

DYNAMIC AND FUNCTIONAL CORE TRAINING

HEALING AND BUILDING FROM THE INSIDE OUT

“I work out a lot but always feel pain in my lower back. Since doing your core workouts the pain is gone! Thank you so much for creating such a great program.” - Gerti

“I am absoflippinglutely loving the Core Values series. Honestly, this program is like nothing else I’ve done. I’m 42 and have had 3 C sections. I have always done some form of movement/strength training etc most days but NOTHING has come near the core changes I’m seeing and more importantly FEELING with this program in such a short period of time. Thank you. Thank you.” - Rachel


upcoming workshops + CLasses:




You can also find Holly’s classes on YOUTUBE, YogaMedicine.com & Omstars.com



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Holly Fiske

Holly Fiske, mother of two, is the author of The Book of Handstands, The Book of Arm Balances and The Book of Creative Movement, freelance writer, graphic designer and DTG printer and yoga/movement teacher. She is a Yoga Alliance certified Yoga Medicine® 500 RYT & Yoga Medicine® Therapeutic Specialist, E-RYT® 500, YACEP® and RPYT with a Bachelors Degree in Journalism and Sports Management from Washington State University. Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama. Find Holly’s online classes on her Playbook App or at www.omstars.com. Shop print, ebooks and downloads below.


Deep Waters film trailer featured in the Wasatch Mountain Film Festival. First females to paddle the length of Lake Chelan in One Day.

Yoga Body Trapeze Training

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