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84 pages, 36 classes, 2 workshops

DYNAMIC AND FUNCTIONAL CORE TRAINING

Healing and building from the inside out.

An interactive multi-dimensional core program.

BY: HOLLY FISKE

Yoga Medicine Registered Therapeutic Specialist, E-RYT® 500, YACEP®, RPYT, Certified Corrective exercise specialist, personal trainer & nutritional coach

• Healing and building from the inside out.

• The gut is very much a part of the core.

• Core values prepare you to heal before you build and to create a core built for longevity.

• We will look at the core as the dynamic multi-dimensional inter connected system that it is.

• This way the core doesn’t just look the way you want, but feels the way you want.

THE INSIDE SCOOP

The gut is very much a part of the core. This is not a book about the gut but to mention core values we must include mention of the gut and create awareness around that connection.

Nurture

I enjoy cooking healthy family friendly dishes to nourish the ones I love (including myself) from the inside out. What we eat and our gut affect not only our physical appearance but internal wellness, sleep, mood and more.

Anatomy of the Core

To understand what we are considering the core, we take a brief look at the anatomy of the core and posture.

Workshops

Included in this interactive ebook are two workshops that are 2 hours long each. Workshop #1 is on complete core myofascial release and workshop #2 is a backbending workshop that focuses on core values.

Recovery

Before you begin the exercise programs for healing and building it is important to check and make sure you are ready for a new exercise program. We briefly cover a few things that are important to check and acknowledge before beginning the physical programs. Be sure to check with your trusted health care provider to be sure this program is right for you and that you are ready to begin.

Healing

The healing program is one month (12 classes) long. However, repeat the healing program as many times as you feel necessary before beginning the building program. One healing day should be used as a warm-up for each building program day.

Building

The building program is a two month (24 classes) long program. To warm-up for each building day complete one healing program day. Not to be confused: the healing program is to be completed for AT LEAST one month before beginning the building program. Then the healing program becomes the warm-up to the building program.