MYOFASCIAL RELEASE WORKSHOP

Cost: $50

This online workshop dives deep into Myofascial Release on the entire core. The complete core begins with the diaphragm, moves through the front muscles all the way down to the hips, revolves around to the back muscles and works all the way down to the glutes, piriformis and even the adductors to prepare to finish at the pelvic floor.

Myofascial Release is one of the more rewarding things that I teach because it is instantly life changing for some people and something they can continue on their own to make those changes permanent. With these MFR techniques I can teach you to fish rather than just giving you a fish.

This workshop is perfect for those who want to deep dive into all things myofascia. What is fascia? What is the science behind it? Get to know the techniques and the “why” of “what” we are doing. This is for students that want to take this method home with them and for teachers that want to introduce MFR to their students.

Join me in the life changing practice of myofascial release! It is fascinating and truly phenomenal.

*You will need 2 myofascial release balls, 1 soft block & one roller

“I walked away from that workshop feeling amazing. I did exercises that I hadn’t done in ages with ZERO pain or discomfort. For the first time in years, I did not feel the need to heat my back by the end of the day. Normal movements, like bending forward at the waist, did not hurt. Holly’s instruction on MFR will be a regular component of my health regimen for my back. I cannot thank her enough for providing such great instruction and information about it.” - Officer Whitney Ruby